@import "https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,700;1,400&family=Lato:wght@300;400;700&display=swap";*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--teal:#1b3bbf;--teal-light:#5b7fe0;--teal-bg:#eef2ff;--gold:#3a5fd9;--dark:#0d1b6b;--gray:#5a6a99;--cream:#f4f6ff;--radius:14px}body{background:var(--cream);color:var(--dark);min-height:100vh;font-family:Lato,sans-serif}.nav{z-index:100;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-bottom:1px solid var(--teal-light);background:#ffffffed;justify-content:space-between;align-items:center;height:56px;padding:0 1.5rem;display:flex;position:fixed;top:0;left:0;right:0}.nav-brand{color:var(--teal);align-items:center;gap:.5rem;font-family:Playfair Display,serif;font-size:.95rem;font-weight:700;display:flex}.nav-logo{object-fit:contain;border-radius:50%;width:32px;height:32px}.nav-tabs{gap:.2rem;display:flex}.nav-tab{cursor:pointer;color:var(--gray);background:0 0;border:none;border-radius:20px;padding:.38rem .85rem;font-family:Lato,sans-serif;font-size:.8rem;transition:all .2s}.nav-tab:hover{background:var(--teal-bg);color:var(--teal)}.nav-tab.active{background:var(--teal);color:#fff;font-weight:700}.nav-progress{color:var(--gold);font-size:.82rem;font-weight:700}.app-container{min-height:100vh;padding-top:56px}.cover-page{text-align:center;background:linear-gradient(160deg,#eaf4f3 0%,#faf7f2 60%,#fdf6ec 100%);flex-direction:column;justify-content:center;align-items:center;min-height:calc(100vh - 56px);padding:3rem 1.5rem;display:flex}.cover-logo{border:3px solid var(--gold);background:#fff;border-radius:50%;justify-content:center;align-items:center;width:88px;height:88px;margin-bottom:1.6rem;font-size:2.2rem;display:flex;box-shadow:0 4px 20px #4a908a26}.cover-eyebrow{letter-spacing:.2em;color:var(--gold);text-transform:uppercase;margin-bottom:.4rem;font-size:.78rem}.cover-title{color:var(--teal);margin-bottom:.3rem;font-family:Playfair Display,serif;font-size:clamp(2rem,6vw,3.4rem);line-height:1.15}.cover-subtitle{letter-spacing:.22em;text-transform:uppercase;color:var(--dark);margin-bottom:1.5rem;font-size:clamp(.8rem,2vw,1rem)}.cover-divider{background:linear-gradient(90deg,transparent,var(--gold),transparent);width:70px;height:2px;margin:0 auto 1.6rem}.cover-how{border-radius:var(--radius);text-align:left;background:#fff;width:100%;max-width:540px;margin-bottom:1.8rem;padding:1.6rem 1.8rem;box-shadow:0 4px 24px #4a908a1a}.cover-how h3{color:var(--teal);text-align:center;margin-bottom:.9rem;font-family:Playfair Display,serif;font-size:.95rem}.cover-how ol{list-style:none}.cover-how li{border-bottom:1px solid #f0ede8;align-items:flex-start;gap:.75rem;padding:.42rem 0;font-size:.88rem;display:flex}.cover-how li:last-child{border-bottom:none}.step-num{background:var(--teal);color:#fff;border-radius:50%;justify-content:center;align-items:center;min-width:20px;height:20px;margin-top:2px;font-size:.68rem;font-weight:700;display:flex}.cover-quote{color:var(--gold);margin-bottom:1.8rem;font-family:Playfair Display,serif;font-size:.92rem;font-style:italic}.cover-meta{flex-wrap:wrap;justify-content:center;gap:1.5rem;margin-bottom:1.8rem;display:flex}.meta-field{flex-direction:column;gap:.3rem;display:flex}.meta-field label{letter-spacing:.1em;text-transform:uppercase;color:var(--gray);font-size:.72rem}.meta-field input{border:none;border-bottom:2px solid var(--teal-light);color:var(--dark);background:0 0;outline:none;width:190px;padding:.3rem .2rem;font-family:Lato,sans-serif;font-size:.95rem;transition:border-color .2s}.meta-field input:focus{border-color:var(--teal)}.cover-started-card{border-radius:var(--radius);border:2px solid var(--teal-light);background:#fff;flex-direction:column;gap:.9rem;width:100%;min-width:280px;max-width:400px;margin-bottom:2rem;padding:1.4rem 2rem;display:flex;box-shadow:0 4px 20px #1b3bbf1a}.cover-started-row{justify-content:space-between;align-items:center;gap:1rem;display:flex}.cover-started-label{letter-spacing:.1em;text-transform:uppercase;color:var(--gray);font-size:.72rem;font-weight:700}.cover-started-value{color:var(--teal);font-family:Playfair Display,serif;font-size:1rem;font-weight:700}.btn-start{background:var(--teal);color:#fff;cursor:pointer;border:none;border-radius:30px;padding:.8rem 2.4rem;font-family:Lato,sans-serif;font-size:1rem;font-weight:700;transition:all .2s;box-shadow:0 4px 16px #4a908a4d}.btn-start:hover{background:var(--dark);transform:translateY(-2px)}.tracker-page{max-width:1100px;margin:0 auto;padding:2rem 1.5rem 3rem}.tracker-header{text-align:center;margin-bottom:2rem}.tracker-header h2{color:var(--teal);font-family:Playfair Display,serif;font-size:1.5rem}.tracker-header p{color:var(--gray);margin-top:.3rem;font-size:.86rem}.progress-wrap{background:#e0e0e0;border-radius:10px;max-width:380px;height:7px;margin:1rem auto 0;overflow:hidden}.progress-fill{background:linear-gradient(90deg, var(--teal), var(--gold));border-radius:10px;height:100%;transition:width .5s}.stats-row{border-radius:var(--radius);background:#fff;flex-wrap:wrap;justify-content:center;gap:1.5rem;margin-bottom:1.8rem;padding:1rem 2rem;display:flex;box-shadow:0 2px 12px #4a908a14}.stat{text-align:center}.stat-value{color:var(--teal);font-family:Playfair Display,serif;font-size:1.7rem;font-weight:700}.stat-label{letter-spacing:.08em;text-transform:uppercase;color:var(--gray);font-size:.72rem}.days-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:1.1rem;display:grid}.day-box{border-radius:var(--radius);border:2px solid var(--teal-light);background:#fff;flex-direction:column;gap:.65rem;padding:1rem 1.1rem .9rem;transition:box-shadow .2s,border-color .2s;display:flex}.day-box:hover{box-shadow:0 6px 24px #4a908a24}.day-box.completed{border-color:var(--gold);background:linear-gradient(135deg,#fff 80%,#fdf6ec 100%)}.day-box.day-locked{opacity:.75;background:#f5f5f5;border-color:#ddd}.day-lock-icon{font-size:1.1rem}.day-locked-msg{color:var(--gray);text-align:center;padding:.5rem 0;font-size:.8rem}.completed-at{color:var(--gold);margin-top:-.3rem;font-size:.75rem;font-style:italic}.day-header-right{align-items:center;gap:.5rem;display:flex}.save-indicator{border-radius:999px;padding:.1rem .5rem;font-size:.72rem;font-weight:600}.save-indicator.saving{color:var(--gray)}.save-indicator.saved{color:var(--teal);background:var(--teal-bg)}.save-indicator.error{color:#c0392b;background:#fdecea}.unlock-toast{background:var(--teal);color:#fff;z-index:200;border-radius:999px;padding:.7rem 1.5rem;font-size:.9rem;font-weight:600;animation:.3s slideDown;position:fixed;top:70px;left:50%;transform:translate(-50%);box-shadow:0 4px 20px #4a908a66}@keyframes slideDown{0%{opacity:0;transform:translate(-50%)translateY(-20px)}to{opacity:1;transform:translate(-50%)translateY(0)}}.day-box-header{justify-content:space-between;align-items:center;display:flex}.day-number{color:var(--teal);font-family:Playfair Display,serif;font-size:1.1rem;font-weight:700}.day-check{border:2px solid var(--teal-light);cursor:pointer;color:#0000;background:#fff;border-radius:50%;justify-content:center;align-items:center;width:24px;height:24px;font-size:.78rem;transition:all .2s;display:flex}.day-check.checked{background:var(--gold);border-color:var(--gold);color:#fff}.dow-row{justify-content:center;gap:.28rem;display:flex}.dow-btn{cursor:pointer;width:25px;height:25px;color:var(--gray);background:#fff;border:1.5px solid #ccc;border-radius:50%;font-family:Lato,sans-serif;font-size:.65rem;font-weight:700;transition:all .15s}.dow-btn.selected{background:var(--teal);border-color:var(--teal);color:#fff}.field-label{letter-spacing:.05em;color:var(--teal);text-transform:uppercase;margin-bottom:.15rem;font-size:.74rem;font-weight:700}.field-textarea{width:100%;color:var(--dark);resize:none;background:#fafaf9;border:1px solid #e0dbd4;border-radius:8px;min-height:62px;padding:.5rem .65rem;font-family:Lato,sans-serif;font-size:.86rem;line-height:1.5;transition:border-color .2s}.field-textarea:focus{border-color:var(--teal);background:#fff;outline:none}.audio-intro-banner{border:2px solid var(--teal-light);border-radius:var(--radius);background:#fff;flex-wrap:wrap;align-items:center;gap:1.2rem;margin-bottom:1.4rem;padding:1rem 1.4rem;display:flex;box-shadow:0 2px 12px #1b3bbf14}.audio-intro-text{flex:1;min-width:180px}.audio-intro-title{color:var(--teal);margin-bottom:.15rem;font-family:Playfair Display,serif;font-size:.95rem;font-weight:700}.audio-intro-sub{color:var(--gray);font-size:.78rem}.audio-player{width:100%;min-width:220px;max-width:380px;accent-color:var(--teal);flex:1}.day-audio-player{width:100%;accent-color:var(--teal);border-radius:8px;margin-bottom:12px;display:block}.day-audio-wrap{margin-bottom:12px;display:flex}.meditation-section{flex-direction:column;gap:.45rem;display:flex}.metrics-group{flex-direction:column;gap:.35rem;display:flex}.metric-row{justify-content:space-between;align-items:center;gap:.5rem;display:flex}.metric-label{color:var(--gray);white-space:nowrap;min-width:90px;font-size:.78rem;font-weight:600}.metric-select{color:var(--dark);cursor:pointer;background:#fafaf9;border:1px solid #e0dbd4;border-radius:8px;outline:none;flex:1;padding:.32rem .55rem;font-family:Lato,sans-serif;font-size:.82rem;transition:border-color .2s}.metric-select:focus{border-color:var(--teal);background:#fff}.metric-other-wrap{flex:1;align-items:center;gap:.3rem;display:flex}.metric-other-input{border:1.5px solid var(--teal);color:var(--dark);background:#fff;border-radius:8px;outline:none;flex:1;padding:.32rem .55rem;font-family:Lato,sans-serif;font-size:.82rem;transition:border-color .2s}.metric-other-input:focus{border-color:var(--teal-light)}.metric-other-clear{color:var(--gray);cursor:pointer;background:0 0;border:none;border-radius:4px;padding:.1rem .25rem;font-size:.75rem;line-height:1;transition:color .15s}.metric-other-clear:hover{color:var(--teal)}.closing-page{text-align:center;background:linear-gradient(160deg,#eaf4f3 0%,#faf7f2 60%,#fdf6ec 100%);flex-direction:column;justify-content:center;align-items:center;min-height:calc(100vh - 56px);padding:3rem 1.5rem;display:flex}.closing-badge{margin-bottom:1rem;font-size:3.5rem}.closing-title{color:var(--teal);margin-bottom:.4rem;font-family:Playfair Display,serif;font-size:clamp(1.6rem,5vw,2.5rem)}.closing-sub{color:var(--gold);margin-bottom:1.4rem;font-family:Playfair Display,serif;font-size:1.05rem;font-style:italic;font-weight:700}.closing-messages{flex-direction:column;gap:.7rem;max-width:500px;margin:0 auto 1.8rem;display:flex}.closing-messages p{color:var(--dark);font-family:Playfair Display,serif;font-size:.98rem;font-style:italic;line-height:1.6}.closing-quote{color:var(--gold);max-width:400px;margin:0 auto 2rem;font-family:Playfair Display,serif;font-size:.88rem;font-style:italic}.closing-logo{margin-bottom:.5rem;font-size:2.8rem}.closing-logo-img{object-fit:contain;border-radius:50%;width:90px;height:90px;margin-bottom:.5rem}.cover-logo-img{object-fit:contain;border-radius:50%;width:110px;height:110px;margin-bottom:1.6rem;box-shadow:0 4px 20px #1b3bbf33}.btn-restart{color:var(--teal);border:2px solid var(--teal);cursor:pointer;background:0 0;border-radius:30px;margin-top:1rem;padding:.65rem 1.8rem;font-family:Lato,sans-serif;font-size:.88rem;font-weight:700;transition:all .2s}.btn-restart:hover{background:var(--teal);color:#fff}@media (width<=540px){.nav-brand{display:none}.days-grid{grid-template-columns:1fr}.cover-meta{flex-direction:column;align-items:center}}@media print{.nav{display:none}.app-container{padding-top:0}.day-box{break-inside:avoid}.days-grid{grid-template-columns:1fr 1fr}.btn-start,.btn-restart{display:none}}.auth-wrapper{background:var(--cream);justify-content:center;align-items:center;min-height:100vh;padding:1.5rem;display:flex}.auth-card{text-align:center;background:#fff;border-radius:1.25rem;width:100%;max-width:400px;padding:2.5rem 2rem;box-shadow:0 4px 32px #00000014}.auth-logo-img{object-fit:contain;border-radius:50%;width:90px;height:90px;margin-bottom:.5rem}.auth-logo{margin-bottom:.5rem;font-size:2.5rem}.auth-title{color:var(--dark);margin:0 0 .25rem;font-family:Playfair Display,serif;font-size:1.6rem}.auth-sub{color:var(--gray);margin:0 0 1.5rem;font-size:.85rem}.auth-tabs{border-bottom:2px solid #e0e0e0;margin-bottom:1.5rem;display:flex}.auth-tab{color:var(--gray);cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;flex:1;margin-bottom:-2px;padding:.6rem 0;font-size:.9rem;transition:color .2s,border-color .2s}.auth-tab.active{color:var(--teal);border-bottom-color:var(--teal);font-weight:600}.auth-form{text-align:left;flex-direction:column;gap:.75rem;display:flex}.auth-label{letter-spacing:.06em;color:var(--gray);text-transform:uppercase;font-size:.75rem;font-weight:600}.auth-input{width:100%;color:var(--dark);box-sizing:border-box;border:1.5px solid #ddd;border-radius:.5rem;outline:none;padding:.65rem .9rem;font-size:.95rem;transition:border-color .2s}.auth-input:focus{border-color:var(--teal)}.auth-error{color:#c0392b;margin:0;font-size:.83rem}.auth-btn{background:var(--teal);color:#fff;cursor:pointer;border:none;border-radius:.6rem;margin-top:.5rem;padding:.75rem;font-size:1rem;font-weight:600;transition:opacity .2s}.auth-btn:hover:not(:disabled){opacity:.88}.auth-btn:disabled{opacity:.6;cursor:default}.btn-logout{color:var(--gray);cursor:pointer;background:0 0;border:1.5px solid #ddd;border-radius:.4rem;padding:.3rem .8rem;font-size:.8rem;transition:border-color .2s,color .2s}.btn-logout:hover{border-color:var(--teal);color:var(--teal)}